You know you are going to be a new mom in 9 months. You are so excited to see enjoying every minute of your pregnancy. Patiently waiting, holding your little bundle of joy at the end of the thought fills my heart with joy. Nothing can interrupt this wonderful feeling. If you brick it ... Pregnancy hits like a ton of weight.
Gaining weight during pregnancy is something most women fear. A "baby bump" is not the issue being, the extra weight gained throughout the entire 9 months. Why this fear has become so prevalent in our society? Only two little words to this question, the media need to respond.
Too thin for the media during pregnancy, is being portrayed as women. There weight loss and such a craze about women's society to measure up to the standards they never seem to feel. Fear of being obese during (and after) has plagued the minds of women nationwide delivery.
The problem with this is that not only will weight loss, fad diets and crash through the particular, but the woman will have a negative effect on the unborn child. Everything a mother eats, drinks, or ingests or the child will have a positive or devastatingly fatal effect. Going on a diet or strictly regulate food intake to the minimum weight to insure unborn babies like many health issues are: deformity, the walls of arteries, brain damage, premature birth, high blood pressure , thickening of type 2 diabetes, are more likely autoimmune disease, multiple sclerosis, rheumatoid arthritis, systemic lupus erythematosis, and in utero and after birth may have other health issues.
The mother during pregnancy will suffer from losing weight to be health issues.
You or your unborn child to avoid any problems with eating healthy foods and high calorie foods that are empty or contain a lot of sugar or salt to limit the amount. Even more alcohol, smoking, caffeinated beverages, and to stay away from drugs is important. If you go out to eat, choose healthy foods. If you are not sure that food is better for you asking for a nutrition guide.
Old wives tale that you're eating for two "notwithstanding, you really are providing essential nutrients" for two. You only 100-300 calories someone my age / weight than a normal healthy diet needs. You also healthy and nutrient-rich snacks on hand should. It to eat 5 to 6 small meals a day is recommended. To prevent the overeating, the most, to prevent or reduce heartburn during pregnancy.
So I need to gain weight during pregnancy?
Many with their own good, why appropriate weight during pregnancy is important for your child's growth and development are the reasons. Healthy weight gain during pregnancy for the number one reason that your child his / her specific nutritional needs at each stage of development. This phase involved before you know you are pregnant. There are some events that can only take place at a particular time. Specific events in certain nutrients, which is why a healthy weight with healthy diet is paramount to your child for optimum growth are necessary to achieve results. Once that passes from the stage, he went in the later stages and can not "make".
Healthy weight gain also ensures that you stay on track physically well during her pregnancy to her child are enough to move. Losing weight and not eating a healthy reason can you become seriously weakened, especially in the first quarter of the diet there is the possibility of abortion. If you stay blood loss during the entire pregnancy, you reproducing red blood cells after delivery, which led to health risk or in serious cases can be a problem with death can be is.
Whether you are overweight or are overweight, it is recommended that you weigh. Average weight is around 25-35 pounds. If you are overweight, it is suggested that you should get around 28-40 pounds and 15-25 pounds overweight you are supposed to get around you. If you are expecting twins you should gain 35-40 pounds. No matter what category you fall, it is important to you as soon as possible is to get prenatal care. Your OB / GYN will tell you how much weight you need to achieve a healthy way to achieve that goal will be.
I how we live is both healthy during my pregnancy?
First, an OB / GYN feel you are comfortable with. He / she tell you where you "weight category". They will develop a nutrition plan for you and what / how often you need to eat. This before and he / she after birth The best possible start in life will ensure your child. It will help you during your pregnancy and then regularly will get into the habit of healthy eating.
Second, you and your doctor also an exercise regime that will help you develop a healthy weight management. Regular exercise will:
Decrease nausea / fatigue, joint / muscle pain, reduce fat deposition in late pregnancy, reduce raises your metabolism, and labor / forceps delivery / cesarean stimulation lowers the chance. 85% of women gave birth in that exercise direct vagina. Exercise has health benefits for your child. Your child to be more lean, behavioral or chemical signs of stress exhibited a lower chance, tolerate labor better and better and are more active at birth.
Problems during pregnancy, before beginning a healthy lifestyle to prevent the decision to conceive. If you are already pregnant, your doctor your current weight, how much profit, what / how often to eat, to develop a regular exercise routine and regular Czech up to discuss with the need to make sure that you and your baby healthy and stay that way during her pregnancy, during delivery and after delivery.
Block out what society thinks you should look like. What is best for you and your child, and remember that you are beautiful exactly the way you are!
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Mika: there is always pressure
11 years ago
