Anti-Cancer Tips

There are anti-cancer tips to help protect yourself and your family from the disease. Make healthy food choices, beverage you drink and lifestyle habits can reduce your risk of cancer.

About a third of all cancer deaths may be related to what we eat. Good nutrition promotes good health. Here are seven simple guidelines to help people eat a healthy diet.

Eat a variety of foods. To do this a variety of foods each day to eat provides the nutrients a person needs is important. A nutritious diet can provide a full meal. Like to eat the skin, fish, dried peas and beans, low fat dairy products, no fruits and vegetables, whole grains, lean meat, poultry are.

Limit saturated fat and avoid trans fats. The total amount of fat you eat, whether high or low, in fact is not associated with the disease. What really matters is the type of fat is to eat. Saturated fat, animal products and meat, dairy products, processed foods such as chips and pastries, are found. Unsaturated fats, on the other hand, nuts, avocados, and are found in foods such as olive. They are liquid at room temperature and contains double bonds in their chemical structures are different from saturated fat.

Trans fats are created through a process called hydrogenation. Recently, Dr. Mary Enig 1978 University of Maryland research has proven that cancer rates increased in direct total fat intake and consumption of animal fat with vegetable fat intake but was associated with. Dr. Enig, a consultant clinician, the last 25 years specializing in nutrition has been spent since the relative safety of trans fats and animal fats warning of the dangers.

Foods that normally contain high levels of trans fats: french fries, pastries and cakes (fried in lard until dripping /) donut cookies / biscuits, chocolate, potato chips, crackers margarine little fried chicken

Eat foods with adequate starch and fiber. A high-fiber diets reduce the risk of colon and rectal cancer can. Now it is known that people may inherit the risk of colon cancer, but diet is important, too. There are countries where grains are unprocessed and retain their fiber residents have a much lower rate of stomach cancer.

Avoid too much sugar. When you eat a lot of sugar, your body produces a lot of insulin. Insulin made by a natural body substance. Insulin can tell cells to grow. However, cancer cells grow even more, when our body produces too much insulin can be encouraged. So when insulin is some general, cancer cells more insulin encourage more to grow, which may be a good deal.

Avoid too much sodium. We put in our bodies regulate renal sodium. When levels are too high, it is passed through our urine. But "if your kidneys can not eliminate enough sodium, the sodium starts to accumulate in your blood," so we have to fluid retention, which increases blood volume. With cardiovascular risk, a study published in the American Journal of Clinical Nutrition found that salty foods may increase the risk of cancer. A possible factor in the increase in nitrate and nitrite preservatives is the presence of salty foods.

Avoid alcoholic drinks. Heavy drinking smoking mouth, throat, esophagus and liver cancer is associated with combines. This is because alcohol acts as a solvent, harmful chemicals in tobacco to help the digestive tract lining cells can be obtained. Alcohol below the DNA of these cells to repair damage caused by chemicals in tobacco can be slow potential.

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